Are you having trouble losing weight? You are not alone. Many people are in that predicament. But, starving yourself is not the answer.
How the Body Works
We eat food. That food is broken down by the body in certain organs so that the nutrients can be used. Some of those nutrients fuel muscle growth, cellular growth and metabolism. The body is a well-oiled machine as long as we treat it right.
Movement burns calories. It takes a deficit of 3,500 calories to lose one pound. That means that we need to burn more calories than we eat each day if we are to lose weight. The type of movement we are talking about is not simply walking out the door or walking to the office. Set aside time each day for some type of physical activity.
Many people turn to starvation diets to lose weight when they have tried everything else. At first, it may seem that you are losing weight but the reality of the situation soon comes to light.
Metabolism is the word that describes how the body uses energy. Internal functions of the body need energy to operate. This means cellular metabolism and other operations that the body needs to perform to keep you moving each day.
As we eat food, the body uses what it can. What it doesn’t need for energy gets stored as fat or excreted. More often than not, a lot of extra calories get stored as fat. It is fat that we want to get rid of when we go on a diet plan.
Starvation diets restrict the number of calories that the body takes in, in an effort to lose weight. The minimum number of calories needed for the body to function properly is 1,000 calories. When you drop below that, you are putting your body in a vulnerable state.
The body knows how to recognize starvation mode. Think about if you are stranded somewhere without food. The body can last a couple of weeks without food because it preserves the fat stores and rations its energy.
If the body goes from taking in a couple thousand calories to only getting about 700, it recognizes this as starvation. The body will hold on to the fat stores it already has. For energy, it will utilize muscle. So, even if you are weight training, your body can show muscle loss if you are on a starvation diet because the body is robbing the muscle for energy.
As muscle goes, the body’s metabolism lowers. The body doesn’t want to use more energy than it needs. You could be working out like a maniac and you still wouldn’t lose a pound of fat.
Instead, eat foods that are low in calories but high in nutritional value. Eating the right foods for weight loss is a more plausible option than to stop eating altogether.